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Almôndegas vegetarianas tipo holandês com puré de batata-doce

(Para 4 Pessoas)

Tempo de preparação: 40 minutos

Ingredientes:

  • 2 caixas de Almôndegas vegetarianas tipo holandês

    Para o Molho:
  • 1 pimentão vermelho;
  • 1 dente de alho;
  • 1 chalota;
  • 1 colher de chá de pó de paprika suave;
  • 1 colher de sopa de puré de tomate;
  • 300 ml de caldo de vegetais
  • Sal e pimenta a gosto.

    Para o Puré:
  • 1 ½ kg de batata doce;
  • 2 talos de aipo;
  • 150 gramas de ervilhas;
  • 4 cebolinhas;
  • 2 colheres de sopa de tomates secos ao sol;
  • 2 colheres de chá de cominho moído;
  • 2 colheres de chá de anis;
  • 2 colheres de chá de gengibre moído;
  • azeite;
  • Sal e pimenta a gosto;

Preparação:

Pré-aqueça o forno a 180ºC. Descasque as batatas-doces, e corte em pedaços de tamanho similar. Espalhe os cubos de batata numa bandeja de forno e polvilhe com as especiarias, sal e pimenta. Regue com duas colheres de sopa de azeite e leve a assar por cerca de 25 minutos até ficarem cozidas.
Enquanto isso, remova as sementes do pimentão e corte-o finamente às rodelas/tiras. Corte finamente a chalota e pique o alho. De seguida frite juntamente, numa colher de sopa de azeite, a chalota, o alho e o pimentão numa colher de sopa de azeite e adicione o pó de paprica. Adicione o puré de tomate e deixe cozinhar cerca de 5 minutos. Adicione o caldo de vegetais e levante o lume até ferver. Por fim, adicione as Almôndegas vegetarianas tipo holandês ao molho e deixe-as cozer.
Para finalizar o puré de batata-doce, ferva as ervilhas por 2 a 4 minutos. Pique o aipo em cubos pequenos. Corte também os tomates secos e as cebolinhas. Esmague as batatas-doces e misture com o aipo, as ervilhas e os tomates secos. Adicione sal e pimenta a gosto.

Sirva o puré e as almôndegas com uma boa colher de molho.

 Encontre um Ponto de Venda perto de si e poupe nos portes de envio.

#SemCarne #semconservantesartificiais #semOGM #MeatFree  #MeatFree #GMOFree #GoVegan #Sustentável  #SemCulpas #happyfarms #BaconVegano #Almondegas #holandesas

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